An intensive training course containing 4 exercises:- ⁃ Emotion management training ⁃ Disengagement training ⁃ Negative thoughts management training ⁃ Training in the psychology of love
📌Path objectives:
⁃ The ability to communicate with oneself
⁃ Knowing and understanding his inner world
⁃ Learn ways to release feelings in a healthy way and let them go
⁃ Learn healthy methods to deal with negative thoughts
⁃ Self-care
⁃ The ability to understand internal needs
⁃ Awareness of the concept of connection and balance
⁃ Healing from and overcoming relationships
⁃ Having sufficient awareness of the types of relationships in your life
⁃ Being able to break attachments in a strong way
⁃ The correct understanding of the meaning of love
📌The main axes of the path:
⁃ What are feelings
⁃ The effect of labels on feelings
⁃ What is attachment and its causes
⁃ How do you know that you are attached
⁃ Internal needs of Maslow’s pyramid
⁃ The Six Inner Needs of Tony Robbins
⁃ Types of connections
⁃ How do I achieve balance in my life
⁃ Causes of negative thoughts
⁃ Definition of love
⁃ Self-sufficiency and self-love
⁃ The five love languages
Mariam B
23 نوفمبر 2024منصة تغيّر
06 ديسمبر 2024