الضبط
تباين الألوان
حجم الخط
تحديد المحتوى
تكبير

منصة تغيّر

صنع علاقة طيبة بينك وبين نفسك او بينك وبين الحياة هو أساس رسالتي، ولذلك تخصصت في إدارة المشاعر والعلاقات حتى تقدر تعيش براحة نفسية وسلام
Overview
  • Course axes :

  • What are emotions
  • Negative emotions
  • Positive emotions
  • The effect of labels on emotions
  • The true concept of self-care
  • You will feel love
  • Dealing with negative thoughts
  • Allow to Depart
  • Training is important if :

  • You are experiencing difficulties in managing Your feelings
  • Having frequent emotional breakdowns
  • Presence of stressful and excessive thoughts
  • Your constant loss of emotional balance
  • Having an emotional disturbance
  • Loss of inner peace
  • Having experiences that need to be healed
  • Having roots from childhood wanting to Exploring it and working on it
  • The skills you will acquire :

  • The recovery< /span>
  • Taking care of yourself and your feelings
  • Knowing where your feelings come from
  • Expressing your feelings in the right way
  • Acquire Let Go Technique
Course Content
the beginning
the beginning
The axis of feelings
Introduction to feelings
Hawkins delivered the first part
Hawkins delivered part two
The effect of suppressing emotions
The impact of energy feelings
Nurse emotions
Influences on emotions
Beliefs
principles
Labels
Ideas
Habits
The focus of managing emotions
Managing emotions
Awareness
Effects programming
Emotional balance
Treating emotions
Techniques for dealing with emotions
Connection with self
The true concept of self-care
Defining myself
Practical section and exercises
Meditation
Dealing with negative thoughts
Let go technique
Steps to let go
Unloading exercises
Programming exercises
questions and answers

مساعد التميمي

10 مارس 2023
المذكرة غير موجودة ؟ كنت اتابع عليها بين كل فترة وفترة ، والآن غير موجودة ،

منصة تغيّر

18 مارس 2023
اهلا عزيزنا المتدرب ، توجد المذكرة في قسم البداية - المرفقات

نوح ذهب

12 اغسطس 2023
بعد حضور المحاور الثلاث احتاج للرجوع وسماع الدروس اكثر من مره هل هذا طبيعي؟
1 from questions
Attachments

المحتوى التدريبي إدارة المشاعر

pdf file 5.16 MB
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عيسى السلمي

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نوح ذهب

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