AR

Managing negative thoughts

‏350

Training aimed at managing ideas and software and restructuring the thinking system in an integrated manner

(3)
17 Video
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Course Trainer

منصة تغيّر

صنع علاقة طيبة بينك وبين نفسك او بينك وبين الحياة هو أساس رسالتي، ولذلك تخصصت في إدارة المشاعر والعلاقات حتى تقدر تعيش براحة نفسية وسلام
Overview

Course axes :

  • < span style="direction:rtl">What are negative thoughts
  • < span style="direction:rtl">Causes of negative thoughts
  • < span style="direction:rtl">Negative feelings and thoughts
  • < span style="direction:rtl">Managing negative emotions
  • < span style="direction:rtl">Managing negative thoughts
  • < span style="direction:rtl">Positive programming
  • < span style="direction:rtl">Practical applications and exercises

Training is important in case:< /span>

    • < span style="direction:rtl">You are experiencing difficulties in managing your thoughts
    • < span style="direction:rtl">Negative thoughts overpower your positive thoughts
    • < span style="direction:rtl">The presence of stressful and excessive thoughts
    • < span style="direction:rtl">The presence of false positivity in your life< /span>
    • < span style="direction:rtl">The presence of emotional disturbance due to thoughts< /span>
    • < span style="direction:rtl">If you want balance and peace of mind

The skills you will acquire:

    • The ability to manage your negative thoughts
    • Knowing the source of your ideas
Course Content
Overthinking
Introduction to overthinking Watch More
What is overthinking? Watch More
Causes of overthinking Watch More
Ways to deal with thinking 1 Watch More
Ways to deal with thinking 2 Watch More
Ways to deal with thinking 3 Watch More
Thinking about aspects of life + conclusion Watch More
Training content
Training content: Managing negative thoughts
The first axis
Ideas
What are the feelings?
Labels
Idea management
The second axis
Faith strategy
Sizing strategy
Ignoring strategy
Presence meditation exercise
Affirmation exercise
questions and answers

أفنان عبدالرحمن

17 اغسطس 2023
أهلا

أفنان عبدالرحمن

17 اغسطس 2023
أهلا

أفنان عبدالرحمن

17 اغسطس 2023
درس مسببات فرط التفكير غير موجود .. تم اعادة درس ماهو فرط التفكير

منصة تغيّر

19 اغسطس 2023
سيتم حل المشكلة ، شكرا لا تنبيهك ❤️
2 from questions
Attachments

المحتوى التدريبي .pdf

pdf file 1.09 MB
Subscriber ratings and reviews
1 year ago

استفدت كثير وشكرا للأستاذة نورة اثرتنا كثير بمعرفتها وبعلمها الله ينفع فيها البلاد والعباد .. ويارب اشوفها محققة جميع امنياتها واحلامها ❤️❤️❤️🕊
1 year ago

2 years ago

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