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Managing negative thoughts

Managing negative thoughts

‏350

Training aimed at managing ideas and software and restructuring the thinking system in an integrated manner

(3)
17 Lesson
You can watch it at any time
Attached is the training content file
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Course Trainer
Managing negative thoughts

منصة تغيّر

صنع علاقة طيبة بينك وبين نفسك او بينك وبين الحياة هو أساس رسالتي، ولذلك تخصصت في إدارة المشاعر والعلاقات حتى تقدر تعيش براحة نفسية وسلام
Overview

Course axes :

  • < span style="direction:rtl">What are negative thoughts
  • < span style="direction:rtl">Causes of negative thoughts
  • < span style="direction:rtl">Negative feelings and thoughts
  • < span style="direction:rtl">Managing negative emotions
  • < span style="direction:rtl">Managing negative thoughts
  • < span style="direction:rtl">Positive programming
  • < span style="direction:rtl">Practical applications and exercises

Training is important in case:< /span>

    • < span style="direction:rtl">You are experiencing difficulties in managing your thoughts
    • < span style="direction:rtl">Negative thoughts overpower your positive thoughts
    • < span style="direction:rtl">The presence of stressful and excessive thoughts
    • < span style="direction:rtl">The presence of false positivity in your life< /span>
    • < span style="direction:rtl">The presence of emotional disturbance due to thoughts< /span>
    • < span style="direction:rtl">If you want balance and peace of mind

The skills you will acquire:

    • The ability to manage your negative thoughts
    • Knowing the source of your ideas
Course Content
Overthinking
Introduction to overthinking Watch
What is overthinking? Watch
Causes of overthinking Watch
Ways to deal with thinking 1 Watch
Ways to deal with thinking 2 Watch
Ways to deal with thinking 3 Watch
Thinking about aspects of life + conclusion Watch
Training content
Training content: Managing negative thoughts
The first axis
Ideas
What are the feelings?
Labels
Idea management
The second axis
Faith strategy
Sizing strategy
Ignoring strategy
Presence meditation exercise
Affirmation exercise
questions and answers
Managing negative thoughts

أفنان عبدالرحمن

17 اغسطس 2023
أهلا
Managing negative thoughts

أفنان عبدالرحمن

17 اغسطس 2023
أهلا
1 from questions
Attachments

المحتوى التدريبي .pdf

pdf file 1.09 MB
Subscriber ratings and reviews
1 year ago
Managing negative thoughts

استفدت كثير وشكرا للأستاذة نورة اثرتنا كثير بمعرفتها وبعلمها الله ينفع فيها البلاد والعباد .. ويارب اشوفها محققة جميع امنياتها واحلامها ❤️❤️❤️🕊
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